We all know how key communication is to our relationships, both person and at work. Messaging is a key part of your daily interactions and yet how clear are your messages? In this class we explore the importance of clear messaging. We look at ways that our messaging isn't clear. We'll explore HOW to make your messaging clearer, so that it is understood the way you want it to be. Over a four week period we will use your real life examples to understand WHY you aren't getting your desired outcome. I'll provide you with ideas and suggestions of how you can change your delivery. You get to put into practice what you are learning and come back with feedback about what has worked and what hasn't.

Sugar is one of the most incideous things in the American diet. It messes with our hormones that control appetite, it feeds cancer, it causes hypertension, heart disease, diabetes, insomnia, skin issues, and it ages our skin. It causes fatty liver, and upsets both thyroid and kidney function. But most importantly it causes inflammation which is at the root of most of our chronic illnesses. Sugar is more addictive than cocaine, and lights up the brain like a pinball machine. Detoxing off of sugar is important to break the addiction, but it does create flu like symptoms until we come out the other end. We are going to do the detox as a group and then meet to support each other through the process. The big benefits of breaking a sugar addiction is that its much easier to control appetite and lose weight, your body will feel much better and you will reduce your inflammation and as a result any pain that you have been struggling. The first 3 weeks of a detox sometimes create flu like symptoms, so its great to have others support as we go through the process. Its well worth coming out the other side. You will feel great and you will have food freedom.

Guided Meditation for January: A Blessed New Year We love blessings! This year open your heart, mind and soul to divine blessings in of the highest. Join us in this guided meditation that will allow you to manifest blessings and live a more peace, joy, and love filled life. Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. "Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain. Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body. Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain. Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth. In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together." Kim Bayne Healing music provided by Amy Camie Connect with Kim: https://www.thewellnessuniverse.com/world-changers/kimberlybayne/ Connect with Amy: https://www.thewellnessuniverse.com/world-changers/amycamie/

What does Conscious Vision Planning mean? The word Conscious has infiltrated the world in recent years. However, let’s consider what it really means to live consciously, let alone plan around it? For many, “conscious living” brings up a sense of community, like-minded individuals, or perhaps a feeling of peace and self-power. For others, “conscious living” is about “tree-huggers,” chanting and Whole Foods. What is it to be conscious? Essentially, being “conscious” is about bringing AWARENESS to every aspect of your life — inside and out. Think about it. How many opportunities are there to bring “consciousness” to? There are literally thousands of big and little things to bring our full attention to, or not. We can consciously evaluate each area of life, such as our health, finances, relationships, fun, our environment and our spirituality. We can be conscious of our thoughts and beliefs that are shaping our lives. Beliefs about ourselves, others, politics, the media and the world. Beliefs about what is good and what is bad. Thoughts that are true or untrue in reality. We can be conscious of our choices. What do you say “yes” to? What do you say “no” to? Will you work out today? Eat healthfully? Break the law or follow the law? Be considerate or rude? What will you focus on today? Is the glass half full or half empty? We can be conscious about setting goals and influencing the quality of our lives. What are your dreams? What are you really committed to? Who do you want to spend time with? Are you moving toward your goals? We can be conscious during activities – talking, eating, working out, having sex, cleaning, sailing, driving, cooking, showering, walking the dog or reading. We can be conscious of our authentic selves. Our strengths, weaknesses, and personality tendencies. Our desires. Our level of happiness. Our passions. We can be conscious of being conscious. Noticing when we are “present to life” or “checked out.” When all of our senses are engaged, or when we are numb. WHY get more “conscious”? The more “consciousness” one brings to any aspect of life, the greater power there is. Power to make a positive change or to influence an outcome. Power to experience a deeper level of fulfillment and joy. Power to be more authentically expressive. Power to create and choose. Everything starts with consciousness. Where there is consciousness there is power. Where there is lack of consciousness, we live our lives out of conditioned habit and impulses — which may or may not serve our highest potential and happiness. There is so much to pay attention to in life, it is easy to go on “autopilot,” to go unconscious. Our minds are set up to help us multi-task in this hectic digital crazed world. Unfortunately, where ever we are on autopilot, we’re not consciously directing our lives. Let’s say you want to improve your relationship, health or financial situation. Obviously, without a minimal level of consciousness we might not even notice we want to improve that area — or that we’re even unhappy. Once conscious, we can get honest with ourselves. What is the current state of our relationship, health or financial situation? And, perhaps even more important, what is it that YOU want? From here, we can expand our knowledge (consciousness) of what could improve our relationships, health or financial situation, or move us toward our desired outcome. Conscious actions follow. We read a book about relationships, choose healthy foods at the grocery store or focus on increasing profits or sales. Consciously noticing if what we’re doing is working or not helps us fine tune our focus. Using this thought process, we can apply this awareness, this consciousness to our vision planning as we head into a new year, a new season, a new job, a new ANYTHING of our lives. In this course you will: Become more conscious of the 7 key important areas of your life: Mental Social Spiritual Family Career Financial Health Develop new perspectives and priorities Cultivate a sense of empowering language Create a purposeful plan to experience more fulfillment in key aspects of your life: business, personal, health, relationships Course Outline: My 3 step process included in 3 dynamic sections Video for each step/section In depth worksheets & templates for each step/section Step 1: Learn what conscious vision planning is Understand your conscious wheel with 7 key areas of focus Create your mantra/sankalpa Create your initial vision conscious vision plan Section 2: Create an impactful vision board Develop powerful affirmations Learn the 1 thing that changes everything with language Section 3 Learnings: Develop a support & accountability system for sustainability Finalize our conscious vision plan

Are you in business for yourself and a Highly Sensitive Empath? We want you to meet WU Featured Expert Jennifer Moore Empathic Mentor, EFT Trainer and Author of Empathic Mastery. It's time to conquer the challenges of: Overwhelm, undervaluing your worth, over-giving, taking on their issues and much more empaths face that keep you stuck in business, affect your personal life and even cause you to go under. It's a terrible cycle that can leave you feeling empty, broke and broken, when all you want to do is to help people! But HOW do you create success and build on your own thriving business while operating from a giving space? Are you ready to REALLY go deep and change for a success-filled future? Help is here! Most empaths know how overwhelming it is to absorb other people's thoughts, feelings, and energy, but they may not recognize all the ways this impacts running a thriving business. Conventional business mentors and coaches offer strategies that work for the ordinary entrepreneur, but often, even after implementing great suggestions, Highly Sensitive Empathic people remain stuck. Jen has secrets that will lead to extraordinary results! As an empath and spiritual entrepreneur with over 35 years of experience, Jennifer knows a little something bout success. She will share how to: - Attract and keep enough clients to sustain a thriving business. - Dispel feeling overwhelmed from taking on the pain and concerns of clients. - Stop giving to the point of exhaustion because there's always another fire to put out. - Stop habitually undervaluing offerings, services, and gifts. - Set goals that support your true mission so your investments and efforts pay off. Jennifer Moore is a mentor and teacher for sensitive, intuitive women who need help controlling the empathic overwhelm that keeps them stuck in life and business. She brings over 35 years of experience to her practice as an energy healer and spiritual guide. In addition being the author of soon-to-be-released book Empathic Mastery, Jen is an accredited EFT Trainer, Creator of the Empathic Mastery System, and maker of 3 oracle decks, including the Healing Tarot, Empathic Mastery Oracle and the Sacred Empath Deck. Join now and come live to get these wonderful gifts: Signing Up for this class free gift: Quiz: Are You An Empathic Entrepreneur? And Empathic Sensitivity Report (a value of $17) Showing Up Live free gift: Digital Workbook with Audio Training & Support Video: Thriving As An Empathic Entrepreneur (a value of $37) Contest during live class: ONE WINNER: 60 minute Empathic Mentoring & Intuitive Guidance Session and an Empathic Foundations Kit (value $333) TWO WINNERS: 20 Minute Laser Focus Intuitive Guidance Session (value $111 each)

Envision the Impossible; Manifest the Possible. Inviting people of all ages, genders, and cultures who care about their families, their communities, their nation, and our world, and want to contribute to a harmonious, sustainable planet. Join us.

Join WU Featured Expert Ricki L McKenna, CN Functional Certified Nutritionist for a fascinating, live, interactive class all about aromas and your well-being. Certain smells are linked to memories - this is where we will dive in. How is your life being affected by smells? Are you sensitive to certain smells? Are you attracted or repelled by certain aromas? Is anxiety, stress or anger triggered by a smell? Are you soothed and comforted by certain smells? Are you even aware of this? How can you improve your health with aromas? Scientifically, the olfactory nerve (CN1) is the first of 12 cranial nerves located within the head. It relays sensory data to the brain, and it is responsible for the sense of smell. The nerve's olfactory receptors are located within the mucosa of the nasal cavity. Since it is one of the shortest nerves in the human head, what you sniff in from your environment goes directly to your brain receptors (sensory), often without our choosing, and gets processed as smells. Note: one of the first signs of Parkinson's Disease is the loss of the sense of smell. Join us live and connect directly with Ricki to ask any questions and share your experiences. Ricki will be teaching us: - Your sense of smell is the most powerful of your senses; how it enhances or detracts from food choices, perfumes, cleaners, people etc. - Smell can attract or repel: your body and psyche remember smells and often connect them with people and experiences from childhood. - You will learn to make the connection with why certain odors, smells, are attractive or repulsive and how smells effect our choices as adults. Join us and get wonderful gifts: Sign up for this class & Receive: Ebook "Eat Well and Eat Right" How to S-T-R-E-T-C-H your food dollar. Value $10 Join Live and Receive: 30 m Join Live and Receive: 30-minute consultations by phone for each attendee. $75.00 3 Live Attendees will win 1-hour Face to Face (via online) consultation $150 value This will be a fascinating approach to improving your well-being! Ricki has 18 years experience counseling and educating clients and patients about food/nutrition/preventive health/supplementation lifestyle modifications and the benefits of taking charge of their health without drugs. She will teach you how lifestyle and mindful changes can help you reach your goals for wellness. Note: Aroma therapy has been used for centuries for healing and wellbeing. It can affect everything from anxiety, stress and sleep, to stimulating your immune system - pepping you up with peppermint. Rather than popping pills while in traffic, recall the smell of the delicious cup of coffee or tea you savored earlier in the morning (or are carrying in the car) and relax. The benefits are multifaceted and inexpensive compared with other therapies.

The Wellness Universe December 2018 Meditation w Kim Bayne: Connecting to Your Higher Self Do you find it difficult in your busy life to be able to connect with your higher self? Your higher self is the voice of wisdom that only you hear. This is an important part of us, to connect with our higher selves and intuition, is integral in our spiritual journey. In this guided meditation you will be guided in connecting with the higher part of you, your Spirit, which is the higher part of you. Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. "Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain. Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body. Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain. Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth. In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together." Kim Bayne - https://www.thewellnessuniverse.com/world-changers/kimberlybayne/ Healing music provided by Robert Alexander -https://www.thewellnessuniverse.com/world-changers/robertalexander/

"Lynda always delivers so much valuable material and educated support. After the class, I want back to my notes from working with Lynda before to realize how much I have actually got done, thanks to Lynda's guidance. Thanks so much for hosting Anna & Shari! Definitely 5 Stars!" Jivana K Do you know the #1 challenge of most wellness providers? It's struggling to stand out from the crowd. Let's face it, there are plenty of healers and helpers offering similar services. The only way to truly establish yourself as the authority is to write a book. It's like getting a Ph.D., only it's much faster and more fun, when you know how! Author in an Hour is a hands-on masterclass designed for wellness providers. Together we will: 1. Define your professional and personal reasons for writing your book. 2. Hone in on your perfect topic. 3. Craft your winning title and subtitle. Produced by The Wellness Universe, and led by Lynda Goldman, Wellness Ink Publishing, Author of 44 books, and WU World-Changer, this hour-long session will transform you in the forthcoming author of... (your book!). About Lynda: Lynda Goldman is a book coach, publisher and the author of 44 books, including her recent #1 Amazon bestseller: Write to Heal: 7 Steps to Write and Publish a Wellness Book that Heals More People, Makes You the Authority, and Leaves Your Legacy. She has been published by 3 major publishers, self-published over a dozen books, and helped 15 new authors write and publish their books in the past year. Free gifts for signing up and joining live!: Signing up for class free gift: Non-Writers Guide to Writing a Wellness Book Showing up live free gift: 33 Golden Income Opportunities from Your Wellness Book 3 Live Attendees will Win a copy of Lynda's book: Write to Heal (PDF version) Connect to Lynda: https://www.thewellnessuniverse.com/world-changers/lyndagoldman/

Chat with Mitchell Osborn - Join Mitchell on The Wellness Universe's Learn it Live platform for a spiritual, fun & informative chat. Mitchell will explore subjects such as, but NOT limited too: psychic & mediumship, hypnotherapy, mindfulness & meditation, intuitive animal communications and tarot, Lenormand & oracle cards. You may have a chance for a reading, a mindful meditation or hypnosis session but definitely lots of life & spiritual lessons.

WU Health Coach, Author and Toxin Expert Cheryl Meyer wants you to discover that Food Quality Matters and impacts your health and the health of your family. Join her for this six week course discussing where the toxins are in your food, and why it matters. These are the secrets she discovered when she got autoimmune disease. She reversed her own inflammation and chronic pain by eliminating toxins in her life. Its all about toxic load, and eliminating them one at a time. Whether you are currently well and want to stay that way, or you have chronic pain and inflammation and want to discover what you can do to return to wellness, this class is for you. This class is based on her award winning book It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again. You don't need to live a life of pain and pills. Testimonial Amazing! Amazing! Amazing! I first want to say thank you and (big hugs). Your book may have saved my life. Im 45 years old and have been struggling with unanswered symptoms for at least 5 years and all conventional doctors want to do is wash me away with medication. You have saved some of the best years of my life with your information. Thank you so much. Lisa Six week course discussing where the toxins are in your food and why it matters. Classes will be live starting October 17 at 11 AM PST Total series is $50 Course includes: ~Membership in a Closed Facebook group for support ~Office hours with me in the group to ask questions ~A digital copy of my book, It Feels Good to Feel Good and my free workbook Value $20.00 ~A free Tell me your story one on one session, to share your health history with me. 30 minutes ~A discounted first working session inspiring you to improve your health. First coaching session- $75 Reg price- $150

Guided Meditation for November: Total Health & Reboot Is your Health off kilter? Are you in need of a total body reboot? We can get so busy with our normal daily routines that we sometimes forget about ourselves and what affects stress can have on our bodies. In this guided meditation you will be guided in a total Health and Reboot Reiki session. You'll be able to sit back, relax, and allow the energy of Reiki to flow through and help restore balance to your body. Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. "Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain. Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body. Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain. Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth. In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together." Kim Bayne Healing music provided by Amy Camie Connect with Kim: https://www.thewellnessuniverse.com/world-changers/kimberlybayne/ Connect with Amy: https://www.thewellnessuniverse.com/world-changers/amycamie/