Bonnie Sheldon

As an EFT Master Trainer, I help people learn to self-regulate in times of stress, whether in workplace situations, career changes, or life transitions. I also coach, train, and speak about issues of physical self-compassion and self-care, helping people find ease of movement, move out of chronic stress, release trauma from their bodies, overcome bodily discomfort, and achieve a renewed sense of freedom and true embodiment. Working in one-to-one Sessions and workshops, my primary clientele is served internationally via Zoom online.

My holistic approach combines cognitive and physical Somatics...

My background includes 12 years as a professional dancer/choreographer in NYC, during and after which I maintained a Somatics Practice in my NYC Loft using 'Body-Mind Centering,' from the first embodied anatomy cohort Certified by pioneer Bonnie Bainbridge Cohen. Having also studied with Moche Feldenkrais and Irmgard Bartinieff, I worked with thousands of clients to achieve a pain-free pleasure of movement and greater life freedom.

I later worked as a dance therapist at NYC Health and Hospitals/Bellevue in the psychiatric unit, helping to develop the profession by teaching at Hunter...