The Art of Jazz Living: Overcoming Challenges with Grace, Ease & Joy

Life’s challenges can feel overwhelming during these uncertain times.
How do you:
maintain your grounding when the rug gets pulled out from under you?
respond to stress without hurting your loved ones?
hear your inner wisdom through all the outer noise?
speak your truth with inner authority?
promote harmony with the people around you?

In the Art of Jazz Living, we help people tap into their vibrant inner resources to navigate uncertainty and change.

We practice integrating five themes from jazz music into daily life to:
uplevel your stress response,
improve your relationships,
bring your unique song out to the world,
and harmonize with others.

Each of the five weeks includes time for movement, meditation, journaling, individual sharing and community building.