LMTV #212: Meditation Magic (Debbra Lupien)

Meditation is a subject I have promoted in a variety of ways in past episodes. Given the mountains of supportive scientific research that have accumulated over the years, I’m guessing it’s high time we had another in-depth discussion about it.

I’ve heard people exclaim things like, “How can sitting still with your eyes closed for extended periods of time have any possible benefit? You’re not actually doing anything!” Ironically, what these people don’t realize is that they are actually answering the question for themselves: it turns out that doing nothing is surprisingly good for you!

For one thing, meditation has been shown to reduce stress, specifically by helping to lower cortisol levels in the body. And since elevated levels of stress are well-known to cause all kinds of health problems—indeed, stress has been implicated in some of the most extreme health conditions we know about—well, any form of stress reduction has to be helpful, and if doing nothing contributes to that reduction, it seems sensible to at least give meditation a try!

For this episode of Life Mastery TV, my friend and colleague Debbra Lupien, a spiritual teacher, author and Voice of the Akashic Records, will be returning to the program to discuss this topic with me. As someone who stumbled into being a meditation expert, Debbra has learned some amazing things about meditation that she plans to share with us:

* Meditation is for Everyone
* Gateway to Spiritual Connection
* Benefits of Meditation
* 21-Day Meditation Challenge
* Surfing the Cosmic Wave of Transformation

Meditation is something everyone can do to improve physical, mental, emotional and spiritual well-being. It can be done anywhere and doesn’t require any special equipment, and there are countless methods and styles, each with its own set of strengths and benefits. There really is no downside to meditation, and if you get into the habit, it will probably become your favorite habit in life.

About Debbra Lupien
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Debbra Lupien is a Spiritual Teacher, Author and Voice of the Akashic Records. Her international #1, bestselling-book, “Akasha Unleashed: The Missing Manual To You,” has become a catalyst for personal transformations across the globe. Inspired by Akasha Unleashed, people seek Debbra out for guidance on their purpose and life journey.

When she’s not exploring the halls of the Akashic Records, you may find Debbra at her mountaintop retreat. She enjoys hiking, traveling, hanging out in the fifth dimension, and spontaneously bursting into song—because life’s just that glorious!