การควบคุมอารมณ์ตนเอง

To be conscious of our emotions, is to be aware of them, allow them to be, and intentionally invite them to inform us with the messages they have for us. That’s emotional self-mastery. If we don’t consciously work with our emotions, our emotions will unconsciously work on us.

This session on Emotional Self-Mastery will:
-introduce the POP Quiz tool (Pause, Observe, Pivot, Question) as a framework to work with emotions.
-apply the POP Quiz framework to three scenarios: fear, jealousy, and anxiety.
-review additional uses of the POP Quiz tool.
-provide tips and resources.

If you are seeking ways to be the leader in your own life, this class is for you.