Solutions for Stress Relief with 22 Wellness Experts

The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief introduces you to our featured authors and experts. Join us for this half day event, 6 panels discussing 6 topics with our Wellness Universe World-Changers.

Book giveaways and lots of exciting prizes to help support your best life!

Panels kick off at 12 noon Eastern until 3pm Eastern. Sessions run 25 minutes per panel. Join us at 11:45 for a pre-panel conversation with Anna Pereira and Laura DiFranco.

12pm - Spiritual Tools for Optimal Mental Wellness: Join our panel of spiritual guides and teachers to get the best tools for your best life by reducing stress, claiming your joy and how to go about your day with your cup running over!
Carole Park
Janette Stuart
Jill Alman-Bernstein
Debbra Lupien

12:30pm - Coping with Fear-Based Feelings: The pandemic, politics, natural disasters, economy sliding downhill, many of us are in a state of fear, anxiety and filled with pessimistic thoughts about the future. How do we handle this? Join us with as we discuss ways to relief and feeling better.
Jim Phillips
J9 Mayring
Laura Ellick
Melissa Jirovec

1pm - Stress & Everyone at Home: Home schooling, balancing domestic chores, finding new ways to stay healthy, being under one roof all day can take its toll. Join us for a conversation, ideas and tools to help you navigate this time, especially as we move into the colder months and being home will be a main part of our life.
Toni Lynn
Carolyn McGee
Jennifer Wren Tolo

1:30pm - Stress and the Holidays: Unlike years past, this year may have its own set of circumstances that create great stress. Many without jobs, entertaining family, coping with the idea that the holidays will not be the same, from being alone to the traditional stressors. This year make it the best holiday experience for you. Join us for a conversation and solutions to help with this stressful time of year.
Jennifer Elizabeth Moore
Suzy Woo
Laura Sharon
Rosemary Levesque

2pm - Stress & Seasonal Depression: If the short days affect you or you suffer with anxiety and depression, you will want to join us. Understand the symptoms of anxiety, depression and get real tools and tips to help you through.
Kim Marie Pauline
Dolores Fazzino
Linda Gillan
Ilene Dillon

2:30pm - Routine & A Stress-Free Life: How do we stick with a lifestyle that supports our mental health? If you are someone who cannot stick to a routine, have a demanding life that always has a surprise happening, or you know it is time to really take care of yourself, join us.
Nancy Ottenfeld Stevens
David McLeod
Donna Blevins