5 Best Exercises for Osteoporosis

This class introduces what I believe are the five best exercises for building bone density. All you need is a mat and a non-rolling chair. We'll do beginner, body weight versions of:

Squats

Deadlifts

Step Ups

Bridges

Push Ups

I'm asking for your video to be on so I can correct you if needed. It will be quick, safe, and effective, and we will have fun!

I'm a certified Pilates Teacher and Personal Trainer with 33 years of experience. I come with references!

"My body is so grateful I discovered Lynda Lippin!

I've been doing live online mat classes with her for the past year, and am continually amazed at how well she sees through the screen, and how the slightest adjustment takes me to a whole other level of strength and litheness.

Even though she's in New York and I'm in Seattle, and we've never met 'IRL,' it feels like she knows my body as well as I do, if not better. SHE REALLY IS A MASTER TEACHER.

Oh, and did I mention? -- she's fun to work with too!" - Lesley Hazleton, Journalist