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Panimula sa "Pain Management Pilates"
Expert:
Kerryn van der Merwe
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Panimula sa "Pain Management Pilates"
Isang 45 minuto, Full Body Pilates Session. Tumutok sa pag-reset ng iyong postura, mga partikular na paggalaw sa rehab para mabawasan ang pananakit at kakulangan sa ginhawa sa iyong mga balikat, gulugod, balakang at tuhod- lahat habang nasa epektibong pag-eehersisyo ng lakas!
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About Kerryn van der Merwe
Kerryn van der Merwe
"Movement is reward, not retribution"
My name is Kerryn, and I believe that everybody deserves to feel good and move well. From double hip surgery, endless rehabilitation, and chronic pain, I now live a full, active, and pain-free life thanks to the effective...
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