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Intro to “Pain Management Pilates”
Expert:
Kerryn van der Merwe
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Intro to “Pain Management Pilates”
A 45 minute, Full Body Pilates Session. Focus on resetting your posture, rehab specific movements to reduce pain and discomfort in your shoulders, spine, hips and knees- all while getting in an effective strength workout!
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About Kerryn van der Merwe
Kerryn van der Merwe
"Movement is reward, not retribution"
My name is Kerryn, and I believe that everybody deserves to feel good and move well. From double hip surgery, endless rehabilitation, and chronic pain, I now live a full, active, and pain-free life thanks to the effective...
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