FREE
Pain Management Pilates Seated/Chair Session
Expert:
Kerryn van der Merwe
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Pain Management Pilates Seated/Chair Session
Join me for a Pilates Session that is performed mostly seated- with a few options to stand and use your seat as a prop!
This session is perfect for individuals who are unable to easily move onto the floor/mat but still want to practice their mobility and strength! It is also a great way to learn how to sneak movement into your work day!
This session is perfect for individuals who are unable to easily move onto the floor/mat but still want to practice their mobility and strength! It is also a great way to learn how to sneak movement into your work day!
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About Kerryn van der Merwe
Kerryn van der Merwe
"Movement is reward, not retribution"
My name is Kerryn, and I believe that everybody deserves to feel good and move well. From double hip surgery, endless rehabilitation, and chronic pain, I now live a full, active, and pain-free life thanks to the effective...
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